BREATH
& ICE
A 4.5-hour immersion into breathwork, cold exposure science, and a guided ice bath — with a certified instructor in Soest.
Book your spot →Use code COLD at checkout — €99 becomes €89.
4.5 HOURS FROM SCIENCE TO ICE
This isn't a cold-plunge party. It's a structured workshop that prepares your mind and body before you touch the ice. Each phase builds on the last, with real-time coaching throughout.
- 01
The Science
Beyond the hype. How oxygen, CO₂, and cold create beneficial stress on your nervous system.
- 02
The Breath
Deep immersive breathwork with real-time technique coaching.
- 03
The Mindset
Mental preparation. Learn to find calm within discomfort.
- 04
The Ice
Guided immersion. By now your body is prepared — the cold feels like a reset.
Jan Wiersma
For over 20 years, I lived in the high-stakes world of high-growth tech companies — as CTO, COO, and CEO. I understood peak performance, but I also experienced the consequences: complete burnout and depression. Discovering the Wim Hof Method was the first time I viscerally understood that I could consciously control my internal state, regulate my nervous system, and build resilience I'd never known. Now I teach others to do the same.
- WHM Certified Instructor
- Oxygen Advantage Instructor
- First Aid Certified
- 20+ Years Executive Leadership
Lijf & Visie, Soest
15 minutes from Amersfoort. Free parking. Heated studio, professional ice baths, and a quiet, focused setting.
10 reviews. 10 five stars.
It was a very powerful session. I really enjoyed the breathing and the ice, and the theory provided food for thought. I liked the fact that Jan didn't present it as a hype or as a form of magic, but rather a well considered augmentation to your daily life.
I had been doing breathwork and ice baths for some time, but Jan was able to bring me to the next level with his coaching. He is able to bring the science down to an understandable level to help you understand how your body responds to the changes in O2, CO2 and the cold.
Amazing experience. Jan is a great instructor who makes you feel safe and guides you through the workshop in a professional way. Highly recommended.
Wat een waanzinnige ervaring! De ademsessies brachten me in een diepe ontspanning die ik nog nooit eerder heb ervaren. En dat ijsbad? Een enorme mentale overwinning! Ik voel me nu, dagen later, nog steeds energiek en gefocust.
Pick your date.
Questions, answered.
LEAVE YOUR COMFORT ZONE.
Next workshop: July 4, 2026 — Soest
Book your spot →Use code COLD — €99 becomes €89.
Booking handled securely by the official Wim Hof Method platform.